Stress Awareness Month, observed every April, is a period dedicated to raising awareness about the impact of stress on our mental and physical health and promoting effective ways to manage it. This month-long observance is crucial for educating individuals about the signs and symptoms of stress, debunking myths surrounding stress, and encouraging people to adopt healthier stress management techniques.

Relieving stress as an HGV  driver is crucial given the demanding nature of the job, which often includes long hours, tight schedules, and significant time away from home. Here are some effective strategies for HGV drivers to manage and relieve stress:

1. Regular Breaks: Utilise your breaks to step out of the vehicle, stretch, and breathe fresh air. Even short breaks can significantly reduce stress levels and improve concentration.

2. Exercise: Regular physical activity, even if it's light exercise like walking or stretching, can help reduce stress and improve overall health. Try to incorporate some form of exercise into your daily routine.

3. Healthy Eating: Eating a balanced diet can have a positive effect on your energy levels and mood. Pack healthy snacks and meals for the road to avoid relying on fast food.

4. Adequate Sleep: Ensure you're getting enough restful sleep, as fatigue can significantly increase stress. Create a comfortable and quiet sleeping environment, even when you're on the road.

5. Mindfulness and Relaxation Techniques: Practices like deep breathing, meditation, or listening to calming music can help lower stress levels. Find a technique that works for you and incorporate it into your daily routine.